151211 ~ 125.8kg (-1kg)

....alhamdulillah..berat turun 1kg pagi ni...meh semak apa aku mkn smlm :D

7am ~ 1 cawan psyllium husk & bercawan2 air kosong

8am ~ 3 bj telor rebus

2.30pm ~ 1 bj telor rebus + 1 keping nenas + 1 tongkol jagung rebus

6pm ~ 2 bj telor goreng + sambal ikan bilis petai

8pm ~ susu omega + milo nescafe

9pm ~ 2 suap nasi lauk sambal ikan bilis (mak suapkan) heheheeh...