Tuesday, 25 October 2011

251011 ~ 124.1kg (-800gm)

....alhamdulillah dah turun balik..tp sket sgt 800gm aje...sbb smlm dh tmakan lauk kicap...
kicap ada gula kan...peringatan tu...

menu smalam:
7.30am ~ ratah paru msk kicap 3-4keping
10.30am ~ 1 ekor ikan kerisi goreng, paru msk kicap 4-5keping, sambal kelapa & ulam pegaga
5pm ~ ayam masak campak2 (+/- 2keping dada potong kecik2)

air kosong 3L

2 comments:

  1. ayong..... aku da start balik......

    moh kita pakai kebaya bandung...... chaiyokkkk

    ReplyDelete
  2. heheheh...ko dah boleh pakai dah..aku ni kena tgu taon dpn ler kot..byk lg nk kena turun tu...gambate!!!

    ReplyDelete

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