Friday 16 December 2011

161211 ~ 125.2kg (600gm)

....pagi ni berat turun 600gm. hmmm ok ler dr duk statik aje kan...rasanye sbb apa ek berat aku turun sket aje...hmmmm meh nengok apa aku mkn smalam...

6.30am ~ PH secawan
7.30am ~ 3bj telor rebus
2pm ~ 1 ekor ikan bawal msk kari + carot & timun
4pm ~ susu omega + milo + nescafe (terasa lapo sbb tu minum susu ni)
6pm ~ 2bj telor goreng + 1/2 ekor ikan bawal + carot + timun & sikit sambal ikan bilis
9pm ~ 3bj rambutan & sikit kacang


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2 comments:

  1. lia16 December 2011 at 08:50

    susu omega tu x silap carbs nyer dlm 10g 1 imtake itu kot sbb nyer...

    ReplyDelete
  2. zie omar16 December 2011 at 09:09

    ye la tu..1 lg carrot & timun pun ada carbs gak kan..buah rambutan tu..

    ReplyDelete

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